Rapha Women 100km

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 Rapha Women 100km



Endurance, Community, and Strength: A Ride with Rapha Women 100km

This past weekend, I had the privilege of participating in the Women’s 100km ride organized by Rapha Cycling Club, a day marked by camaraderie, shared strength, and the powerful bond of women supporting one another. The event, tagged with pride by @raphaamsterdam, brought together a remarkable group of women, united not by competition, but by the desire to uplift and empower each other.

Girls Who Like Girls 👧❤️🧡

In a world where it’s often said that women are in constant competition with one another, today’s ride shattered that notion entirely. It was all about connection—helping each other push through tough moments and sharing stories, both of our triumphs and challenges. The sense of community was palpable, and it was a reminder of how much we can achieve when we support one another.

For me, it wasn’t just about the kilometers or the finish line. It was about the people I rode alongside, their energy, and their willingness to share their experiences—cycling and otherwise. I, in turn, shared both my strengths and weaknesses. These incredible women were there with me every pedal stroke, helping me endure the elements and the long stretch of road.

Managing Diabetes on the Road

As always, my Type 1 diabetes management played a significant role in the day. This ride wasn’t easy—100 kilometers is no small feat, especially in the face of cold winds that seemed to intensify with every kilometer. 

Before we reached the 60 km stop, I had to carefully manage my energy and glucose levels. This distance might seem standard for many cyclists, but with diabetes, it requires strategic planning and vigilance. The unpredictable elements, such as the strong wind, further complicated things, but with the support of the group, I managed to stay focused.

My Nutrition Strategy

To ensure I had the energy I needed without spiking my blood sugar, I followed a specific nutrition plan for the ride:

- **Breakfast**: A combination of protein and carbohydrates to fuel the first leg of the journey.
- **40 km**: A protein bar to maintain energy levels.
- **60 km**: A much-needed stop for lunch, where I had a sandwich to replenish my reserves.
- **80 km**: A sport gel for an extra boost as we neared the finish.



 Crossing the Finish Line Together

By the end of the ride, I was physically exhausted but mentally elated. Together, we conquered the wind, the cold, and the distance. The shared sense of accomplishment, the stories exchanged, and the energy of the women around me made this a day I will never forget. This wasn’t just a ride—it was a testament to the power of community, resilience, and the enduring strength of women.


To know more about my challenges and my day to day diabetes management on Instagram 

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