Gran Fondo Rosa 2025

on

 Gran Fondo Rosa 

130km of Push, Joy and Gels



Breakfast:  50gr bread + ham and cheese
insulin: 6am 3 units Fiast +14u Tresiba
Insulin activity: 3h

Intensity: 9/10 for 90km


Beautiful day with ATACers at the Gran Fondo Rosa Race.
I felt great during the race, despite the riding pace being too fast for what I can usually sustain. After 90km, I could no longer keep up with the group; therefore, I decided to continue with my friend Fernando.

I kept integrating during the day, every 30-40 minutes. Although I was too late for the first integration, which caused me to feel tired and low.

At the end of the day, I was really done, and I could not have pushed more.
Proud of myself for the glucose management.

  • I learned not to be scared of Hypos
  • Keep integrating gradually
  • Not reduce the basal insulin
  • Do not overcorrect the high glucose


To know more about my challenges and my day to day diabetes management on Instagram 



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