Gran Fondo Rosa
130km of Push, Joy and Gels
Breakfast: 50gr bread + ham and cheese
insulin: 6am 3 units Fiast +14u Tresiba
Insulin activity: 3h
Intensity: 9/10 for 90km
Beautiful day with ATACers at the Gran Fondo Rosa Race.
I felt great during the race, despite the riding pace being too fast for what i can usually sustain. After 90km, I could not keep going with the group, therefore i decided to keep going with the company of my friend Fernando .
I kept integrating during the day, every 30-40 minutes. Although, i was too late for the first integration which caused me to feel tired and low.
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