Tri Amsterdam 2025
1500m Swim
40 km Bike
10km Run
7:00 am Wake up with 170mg/dl
Breakfast: 30g Bread and no insulin
7:30 am Biking to start location
8:00 am Realization I forgot Basal insulin injection
8:30 am Arrived at the location: 180mg/dl
9:15 am race start with 250 mg/ dl with 1500m swim
9:45 am first gel at transition before the bike
second gel during the bike ride
11:00 am 260 mg/dl
Note: kept integrating without doing insulin
End of the race: 3 gels - 3 glasses of Iso
Glucose after the race:
As i forgot basal insulin glucose the glucose stayed elevated for the full race time.
Moreover, the 24 h after the race also I have been in hyperglycemia.
Race Results:
- 26 minutes Swim
- 31km/h avg Bike ride 40km
- 1h 10k run
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